Insomnia

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Insomnia… Another Fun Effect of Bipolar Disorder (but things could be worse)

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Insomnia sucks. Last night I managed to get five hours of sleep and I woke feeling better than I have in weeks. That’s because for the last few weeks I’ve been experiencing insomnia to such a degree that I’m lucky if I get two or three hours of sleep. So, a full five hours felt pretty good. I go in cycles with insomnia. I know it has to do with the whole bipolar BS. The insomnia always comes when the depression is at its worst and it comes again when what I call the energy phase is peaking and lasts right through the rage phase. No amount of breath-counting or meditation works. The only thing that helps is being alone. If there are other people around I can’t sleep at all. What’s worse is that the lack of sleep makes everything seem worse and makes me feel physically bad as